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Original content: "The importance of physical exercise cannot be underestimated. Regular physical activity has numerous benefits for both the body and the mind. It helps to improve cardiovascular health, increase muscle strength, enhance flexibility, and boost mood. In addition, exercise has been proven to reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. Overall, staying active is essential for maintaining a healthy lifestyle."
Revised content: Regular physical exercise is essential for maintaining a healthy lifestyle as it offers numerous benefits for both the body and mind. The importance of physical activity cannot be overstated. Engaging in regular exercise helps in improving cardiovascular health, enhancing muscle strength, increasing flexibility, and boosting mood. Furthermore, it has been scientifically proven that physical exercise can reduce the risk of chronic diseases like obesity, diabetes, and heart disease. Therefore, staying active is crucial for overall well-being.
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